Introduction: Why Ultra Recovery Demands Unique Attention Completing an ultra distance race — whether a 50-kilometre trail event, a 100-mile mountain race, or a 24-hour…
Introduction: Learning from the Mistakes of Others Ultra marathon running is a discipline where mistakes — in training, in race strategy, in nutrition management, or…
Introduction: Why Nutrition Is the Fourth Discipline of Ultra Running In triathlon, athletes speak of swimming, cycling, and running as three disciplines — but experienced…
Introduction: The Ultra Marathon Challenge An ultra marathon is any running race longer than the standard marathon distance of 42.195 kilometres. In practice, ultra events…